I blend a couple of tablespoons of crushed flax seeds, hemp hearts, lecithin and powdered greens with some yogurt and a little homemade jam for a fruit flavor. It looks disgusting but actually doesn't taste too bad. My naturopath has me eating this daily. I figure I should have a really shiny coat pretty soon.I also made a couple bottles of homemade Bailey's liquor to celebrate St. Patrick's Day yesterday. It is even yummier!
